Good Mornings - Linnea Dunne
In this inspirational guide, Linnea Dunne, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
Whether it's a dedicated yoga practice at sunrise, journalling while you sip your morning coffee or listening to birdsong in the garden before your daily commute, a morning ritual can enhance your health and wellbeing, bringing contentment, clarity and purpose to your day.
With countless ideas for nourishing morning practices and advice on how to create a morning ritual that is unique to you, this book will help you to make the most of the peace and promise of the morning.
In this inspirational guide, Linnea Dunne, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
Whether it's a dedicated yoga practice at sunrise, journalling while you sip your morning coffee or listening to birdsong in the garden before your daily commute, a morning ritual can enhance your health and wellbeing, bringing contentment, clarity and purpose to your day.
With countless ideas for nourishing morning practices and advice on how to create a morning ritual that is unique to you, this book will help you to make the most of the peace and promise of the morning.
In this inspirational guide, Linnea Dunne, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.
Whether it's a dedicated yoga practice at sunrise, journalling while you sip your morning coffee or listening to birdsong in the garden before your daily commute, a morning ritual can enhance your health and wellbeing, bringing contentment, clarity and purpose to your day.
With countless ideas for nourishing morning practices and advice on how to create a morning ritual that is unique to you, this book will help you to make the most of the peace and promise of the morning.